🏏 Building Range Hitting – The Step-by-Step Progression
In cricket, power hitting isn’t just about strength, it’s about timing, sequence, and controlled execution.
Here’s a structured progression I use for developing consistency and power during range sessions:
1️⃣ Power Balls – Loading Up
Activate your power base and groove the body mechanics for big shots.
2️⃣ Tennis Balls – Technique & Timing
Work on bat swing, flow, and clean middle contact without worrying about pace.
3️⃣ Hard Balls – Match Feel
Transfer your timing to real conditions with solid technique and confidence.
4️⃣ Bola Machine – Game Simulation
Replicate match intensity. Focus on precision, placement, and pressure execution.
👉 Progress from technique → timing → controlled power.
Whether you’re a player, coach, or enthusiast, this method builds the fundamentals for consistent range hitting and smarter shot selection.